In the mood for pasta/spaghetti but feel like a tomato sauce will be too heavy? Or just looking for a pasta appetizer? This recipe...

We love pizza in our house. But pizza that comes from a pizzeria or chain pizza store uses ingredients that are heavily salted. Making...

Who doesn't love a meal that's homey, delicious, and gets the family to eat more veggies? This Chicken Pot Pie fills the bill of comfort...

BAKED VEGGIE LASAGNA Serve this satisfying plant-based dish with a crusty bread (Italian, French, Cuban). It makes a great side dish or a...

I love ribs as much as the next guy. But the pre-made sauces are usually high in sugar. And the rubs are normally salt-laden. The...

Banana pudding was a favorite dessert when we were youngsters. Light, smooth, and full of good-for-you bananas. Back then our moms used...

My wife Marion received this recipe from an old friend back in the 1970s. She's been making it ever since. But now with our dietary...

Butternut squash is a star vegetable in our house. It is very versatile and can be cooked in many different ways. This recipe, originally...

Risotto is normally a very salty dish. This version finally gets the salt content very low and came about after much trial and error. The...

Having been told that red meat is not healthful for us, especially since my wife has kidney problems and should avoid red meat as much as...

Every holiday turkey (or chicken) needs a delicious stuffing. This one is sure to please. We've been making it for the past five years....

What holiday would be complete without a serving of the green bean casserole we all grew up with? But the original recipe calls for...

Both my wife Marion and I really like this recipe. It is easy to make and truly delicious. We've enjoyed these a couple of times already....

A good for you soup that fits all dietary restrictions.

This year's Easter ham was a fairly large one. Seven pounds plus. Way too much ham for two people on salt-restricted diets. But every now...

Ham Pie (Pizzagain) is an Italian staple at Easter time. My mom would make several of these and give them to relatives and friends as a...

If you're of a certain age, you may have trouble biting into and chewing a steak. But this recipe is guaranteed to melt in your mouth....

Here's a fancy way to serve your baked apples. A perfect way to treat yourself or your family to nature's bounty. Ingredients 4 apples (I...

Sometimes the simplest and easiest dishes are the best. Sometimes you don't have a lot of ingredients on hand. Sometimes you just don't...

Who doesn't like Chinese food? We love Chinese food. But many of the ingredients in Chinese dishes are things we can't have. And the...